‘From Couch to 5k’

Motivated by the London Marathon? Eager to get (back) into running?> Determined to get out and meet active people? Whatever the reasons are to start running (again), Bridport Runners can help to make the next step with their 9th edition of ‘From Couch to 5k’: The popular six weeks training programme will get every participant fit to run 5 kilometres (about 3 miles) without stopping – whether they had any or no experience in running before. More than 80 women and men have joined the courses over the years, and many have continued running.

The new training programme will start Wednesday, 25th of April, from 5.45pm to 7.00pm at the Bridport Football Club car park and will cost £12. Training sessions will be every consecutive Wednesday night for six weeks and will be led by Bridport Runners’ qualified coaches.

To take part, please contact Bridport Runners’ Chair Brian (tel. 01308 459942) beforehand or just turn up to the training on the first evening.

http://bridport-runners.co.uk/