As we age, chronic illnesses such as rheumatism, cardiovascular, pre-diabetes or thyroid issues may challenge us.
But should we eat a Mediterannean diet – and what is
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As we age, chronic illnesses such as rheumatism, cardiovascular, pre-diabetes or thyroid issues may challenge us.
But should we eat a Mediterannean diet – and what is a DASH diet? Cut through the confusion with confidence and enjoy your relationship with food.
A deep dive into the effects of inflammation and the role of ultra-processed foods.
Understand how to implement evidence based behavioural changes.
The talk will end with a tactile exploration of healthy foods.
Geraldine Marsh, MA, MSc in Nurtition and Behaviour, Masters in Clinical Practice (res), BACP Accred counsellor. She is also the author of ‘Burger, Chips and a side order of depression, please’
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