Gut Health Cooking Class with Helen Ross

Gut Health Cooking Class with Helen Ross

Wednesday 23rd April, Wednesday 21st May, Wednesday 18th June

9:30am – 12:30pm

Symondsbury Estate

Join Helen Ross writer of  The Simple Gut Reset Cookbook, for an immersive hands-on workshop, where you will delve into methods and techniques for preparing anti-inflammatory foods and drinks that support gut health and overall wellness.

Helen is a BANT- registered and degree-qualified Nutritionist specialising in Gut Health, she will guide you through each recipe, explaining the nutritional value of the ingredients and their importance for our health.

This class is suitable for anyone experiencing:

Gut related health issues

Skin problems

Allergies or food intolerances/ sensitivities Low mood or chronic stress Hormone imbalances Or anyone simply looking to optimise their health!

All recipes are plant-based and free from gluten, dairy, and refined sugar.