Gut Health Cooking Class with Helen Ross

Fermented Foods 

Join Helen Ross writer of  The Simple Gut Reset Cookbook, for an immersive hands-on workshop, where you will delve into methods and techniques for preparing anti-inflammatory foods and drinks that support gut health and overall wellness.

Discover the benefits of fermentation – a traditional method for promoting gut health and preserving food. Modern food production has reduced the presence of fermented, probiotic-rich foods in our diets, but including these foods can help support the gut microbiome.

21 MAY 2025:
Learn how to make:
Red Cabbage Sauerkraut
Turmeric Sauerkraut
Kimchi
(Please bring 3 jam jars to take your creations home)

18 JUNE 2025:
Learn how to make:
Chocolate Orange Truffles
Coconut Macaroons
Chia Puddings 

 Helen is a BANT- registered and degree-qualified Nutritionist specialising in Gut Health, she will guide you through each recipe, explaining the nutritional value of the ingredients and their importance for our health.

This class is suitable for anyone experiencing:

• Gut related health issues
• Skin problems
• Allergies or food intolerances/ sensitivities
• Low mood or chronic stress
• Hormone imbalances

Or anyone simply looking to optimise their health!

All recipes are plant-based and free from gluten, dairy, and refined sugar.

£75

21 MAY BOOKING LINK:

18 JUNE BOOKING LINK: