LIVING MINDFULLY THROUGH ART AND NATURE

Mindfulness is a form of meditation that enables you to live in the present moment. In Othona there is endless opportunity to pause and root ourselves in nature to bring out our natural wild creativity. None of the activities require previous experience or skills. Materials and equipment will be provided, but please feel free to bring anything of your own.

Fee: £50
Drinks provided, but bring food for a shared lunch.

For more information, contact Sue Howse:
07741 018530
Email: howsesp@yahoo.co.uk

Please book through Othona at:
https://www.othona.org/west-dorset/

Sue Howse was trained as a psychotherapist and is an accredited mindfulness teacher. Ali Tebbs lives in Bridport and trained as an art teacher.